Bad Brittany

News Flash: I am truly terrible to myself. I said some awful things in my head before stepping on the scale. Including, but not limited to, fat pig. I was sure that the scale was going to read a gain of a million pounds. Which I guess is reason for me to berate myself. But then I did step on the scale and I had lost a pound - in a week - which is my goal.

Eventually, I will have to learn to trust in the process and that being mean to myself is not going to help anything. The only goal of this whole upgrade is to be/get healthy. It's not healthy to call myself names. It's healthy to give myself credit where credit is due.

I've lost 28lbs in 3 months. That's an average of 9.3lbs per month... 2.15lbs per week... 0.3lbs per day. And that's compared to the 0lbs I lost last year and the year before that and any year that I didn't even try. Pretty damn good I think.