This was our first '15 Minute Meals' recipe from Jamie Oliver. In the show, he cooks everything at a high heat and it goes really quickly.... a little too quickly for Ian and I. Instead of chopping during the cooking, mainly because someone would get cut in the craziness, we chop before we start. Note: 'Baps' means Buns in silly English speak. :P
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| Ingredients: Whole Wheat Buns, Sole, Cayenne Pepper, Flour, Olive Oil, Parmesan Cheese, Lemon, Potato, Frozen Peas, Mint, Gerkins, Capers, Gem Lettuce (couldn't find.. but it's just Romaine), Fat Free Yogurt, Flat Leaf Parsley |
We had some issues with the fish... it was a little on the thin side so the heat cooked them too quickly. The 'baps' put together were very tasty. The mushy peas on the other hand... Ian liked them a lot especially with a bite of fish. I wasn't a fan but then again I'm not a huge fan of peas. I tend to buy into the whole 'try a food 13 times to start to like it'. So I have 12 more tastes of mushy peas. :P We are going to try this again... different fish, lower heat. Still good, especially at 665 calories.
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