Thursday, March 5, 2015

Kitchen Adventures: Secret Steak

Full Title: Secret Steak & Chips with Garlicky Green Beans = YUM!

Ingredients: Baking Potatoes, Olive Oil, Rosemary, Button Mushrooms, Onion, Heavy Cream, Dijon Mustard, Frozen Green Beans, Flank Steak
We tend to shy away from any recipe that has a cream sauce... Cream sauce never sounds good and is usually unhealthy. This bucks that trend! It is another recipe from Jamie Oliver but this time it is from the Save with Jamie cookbook. It's not that hard to make... bake the "chips" with olive oil, rosemary, salt and pepper. Make the cream sauce with diced onion, only 3 tablespoons of heavy cream and the dijon mustard. Cook up the green beans with some olive oil and garlic. Season the steak with salt and pepper then cook it with a little olive oil and rosemary. Super yummy. A large portion will cost you about 549 calories. Pretty good in my book!


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